Auto Jump Cut will automatically detect pauses, filler words, and gaps in your transcript and cut them out for you. You set the pace, click a button, and then all those silences are removed.
Pro tip:
You can always restore a cut made by Auto Jump Cut (sometimes a word may blend into a pause or a cut's pacing is too fast).
Click on the 'C Beta' settings menu, scroll down to Transcript, and uncheck 'Hide auto jump cuts'. Those cuts are now visible in the transcript and you can restore any of them!